![]() In this post I have shown 2 ways to make banana shake. I have the details below and in the recipe card. If you want to make an ice cream shop style shake then simply add ice cream instead of the nuts & water/milk in the recipe. However this is just our way of making banana shake as a refreshment. You can cut into two, use a spoon to scoop the pulp in easy way. I have grown up with all these beliefs so we use vegan milk for our banana shake & all other shakes as well. Ingredients: Method: Peel and remove the seeds from chikoo chop it. It is believed that consumption of these combinations can disrupt the healthy digestive system in the long run. With so many good things in one shake, this makes for a great energy boosting drink for all age groups including toddlers and kids.Īyurveda, the ancient Indian medicine system advises not to combine fruits and dairy as they make an incompatible combination. So this recipe is the way my mom would make for us. Chikoo is high in calories, with about 83 calories per 100 grams. It contains vitamins A and C, thiamine, pantothenic acid, and folate. ![]() Chikoo contains a number of minerals, including iron, magnesium, calcium, phosphorus, copper, and potassium. Apart from adding protein, vitamins and minerals, these ingredients also add healthy fats to the shake. Chikoo is a good source of dietary fiber. My mom, a fitness freak always made our milkshakes with lots of nuts, dates and other kinds of dried fruits. Or if you like, you can just add half a banana instead of sugar. As the fruit has a lot of sweetness naturally, you can skip adding it to the shake. It can be made vegan by using almond milk or oat milk. Find the best Protein Shakes near you on Yelp - see all Protein Shakes open now.Explore other popular stores near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. You can use fresh ripe or frozen fruit to make the shake at home. If you prefer to limit fancy processed ingredients in your daily diet, I am sure you will love this. Chikoo milkshake is made with only 3 ingredients, chikoo, milk, and sugar. Instead try out my simplest and healthy recipe to make all-natural banana shake at home. Let us reserve all these processed ingredients for a special occasion when you want to indulge in a dessert drink. There are different kinds of banana milkshakes made across the world with varying ingredients like ice cream, whey powder, protein powder, whipping cream, dry milk etc. Blend on high speed until everything has blended well into a fine smoothie.Banana shake is basically a sweetened drink made by blending ripe bananas, milk, ice cream, flavorings and a sweetener. Now in a high speed blender like Vitamix, add all the 3 ingredients chikoo, milk, and sugar or banana. If it gets blended in the shake, it will just turn very bitter. This is important because a few times I have found a seed inside the slices. I have used the frozen ones which are already peeled, sliced, and deseeded.ĭefrost them in the microwave and then roughly chop them with a knife. To make chikoo milkshake at home, you will need ripe fresh chikoo or frozen ones. The have large, black seeds inside which are inedible. The skin of the chickoo is also edible, just pear skin. The flesh ranges from a light brown to dark brown color and is very sweet in taste. Or if you like, you can just add half a banana instead of sugar. Chickoo is a brown colored, round or oval shaped tropical fruit with a rough skin and soft flesh. It can be made vegan by using almond milk or oat milk.Īs the fruit has a lot of sweetness naturally, you can skip adding it to the shake. ![]() Kids will love it because it is sweet in taste.Ĭhikoo milkshake is made with only 3 ingredients, chikoo, milk, and sugar. It is a perfect beverage to complement your weekend brunch or breakfast. In fact, I have been making it for years with frozen ones and don't feel any difference. Usually, it is made with fresh fruits but if you do not find fresh ones, frozen ones work perfectly well. Jump to:Ĭhikoo shake or sapota shake is a smoothie made with chikoo fruit. They are already peeled, sliced, and the seeds are removed as well. Since I knew it may be awhile, I spotted an I Love Milkshakes store close by and decided to get a thick milkshake. In the USA, it is not very common to see fresh chikoo fruit, however, you will find frozen ones in the Indian grocery stores. While shopping at the mall with my friend, she became occupied, chatting with a salesman selling bottled water service and giving out free bottles of water near Macy's. Chikoo milkshake can be easily made at home in just a matter of minutes. It is sweet in taste and soft in texture once ripe.Ĭhikoo milkshake is a smoothie made with chikoo and usually without any ice cream. Chikoo, also known as sapota or Sapodilla in English is a popular Indian fruit.
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