![]() Healthy serotonin levels in our central nervous system often depend on the presence of tryptophan, which is naturally found in both cow’s milk and almond milk. Include these in your Thanksgiving stuffing and you’ll have as much - or more - tryptophan than if you’d eaten turkey. The nuts with the most tryptophan are cashews, pistachios, and almonds. Nuts are a great source of protein, including the amino acid tryptophan. What food has more tryptophan than turkey? EMS causes sudden and severe muscle pain, nerve damage, skin changes, and other debilitating symptoms. The FDA recalled tryptophan supplements in 1989 after up to ten thousand people who took them became sick. L-tryptophan has been linked to a dangerous, even deadly condition called eosinophilia-myalgia syndrome (EMS). Once absorbed, the process of converting it to melatonin and serotonin is very quick. Generally speaking (remember, every body is different), it takes 20-30 minutes for your body to absorb tryptophan. How long does it take for tryptophan to work? Tryptophan starts working almost as soon as your blood stream absorbs it. Turkey meat contains tryptophan, an amino acid that the body needs to make Vitamin B3 (Niacin) and serotonin, a hormone that helps you relax and-yes, makes you sleepy. Why do I feel sleepy after eating turkey? Here’s why: Turkey meat contains a lot of an amino acid called L-tryptophan (say: el-trip-teh-fan). What chemical in turkey makes you sleepy? White meat has slightly less saturated fat than dark skinless, boneless breast is leanest. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens. Many processed meats are smoked or made with sodium nitrites. Processed turkey products can be high in sodium and harmful to health. But turkey isn’t any more sleep-inducing than other foods. The oft-repeated turkey myth stems from the fact that turkey contains the amino acid tryptophan, which forms the basis of brain chemicals that make people tired. Tryptophan is one of several essential amino acids, which are considered the building blocks of proteins in animals and plants. Is there enough tryptophan in turkey to make you sleepy?įirst things first: Yes, turkey does contain tryptophan, which does promote good sleep and a good mood, according to research published in Neuroscience and Biobehavioral Reviews. Other foods, including nuts and cheeses, contain more. But there is no more tryptophan in turkey than in other common meats like chicken and beef. Tryptophan is an amino acid that is a precursor for the brain chemical serotonin, which is associated with healthy sleep.
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